Mike Evans 30:00 row
6,764
Meters
30:00.0
Time
2:13.0
Pace
403
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 114 |
July 05, 2024 09:22:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,764 | 2:13.0 | 149 | 811 | 403 | 19 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 18 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 18 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 18 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 20 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 20 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/dcdWVpC-SGqfxrwwZ7nLZQ