Mike Evans v2:00/r...8 row
3,264
Meters
14:00.0
Time
2:08.6
Pace
198
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:41.0 |
| Overall Distance | 3,303 |
| Overall Time | 15:41.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 113 |
July 06, 2024 18:21:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,264 | 2:08.6 | 164 | 865 | 22 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 20 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | |
| r: 1:28 | 22 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 20 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 22 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | |
| r: 0:13 | 17 | |||||
| r39 |
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Workout Graph
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