Mike Evans v5:00/r...6 row
4,156
Meters
18:00.0
Time
2:09.9
Pace
253
Calories
129
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 12:44.0 |
| Overall Distance | 4,190 |
| Overall Time | 30:44.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
| Drag Factor | 112 |
July 08, 2024 18:32:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,156 | 2:09.9 | 160 | 849 | 20 | 129 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 18 | 124 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | 133 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 130 | |
| r: 2:44 | 17 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 18 | 121 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 22 | 136 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | 142 | |
| r: 10:00 | 17 | ||||||
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/KyoSwCAgRwGhZOnHd7Si8w