Mike Evans v5:00/1:04r...7 row
2,966
Meters
13:00.0
Time
2:11.4
Pace
179
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 1:04.0 |
| Overall Distance | 2,976 |
| Overall Time | 14:04.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 111 |
July 09, 2024 06:32:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,966 | 2:11.4 | 154 | 829 | 21 | |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 | |
| r: 1:04 | 10 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 20 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 20 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | |
| r10 |
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Workout Graph
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Zero to Hero - Row 3 - 7 Minutes Mixed effort Workout - Free RowAlong Sessions
app.erg.zone/w/mai2nkz0RBuaZd8_FJGYfA