Mike Evans v4000m/4:00r...4 row
10,000
Meters
42:54.7
Time
2:08.7
Pace
617
Calories
146
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,042 |
| Overall Time | 51:54.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 944 |
| Drag Factor | 111 |
July 22, 2024 19:40:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:54.7 | 10,000 | 2:08.7 | 164 | 864 | 21 | 146 | |
| 17:30.1 | 4,000 | 2:11.2 | 155 | 832 | 20 | 138 | |
| r: 4:00 | 15 | ||||||
| 12:55.9 | 3,000 | 2:09.3 | 162 | 857 | 22 | 146 | |
| r: 3:00 | 11 | ||||||
| 8:23.9 | 2,000 | 2:05.9 | 175 | 902 | 24 | 157 | |
| r: 2:00 | 16 | ||||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 26 | 158 | |
| r42 |
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Workout Graph
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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