Mike Evans 3x3000m/2:00r row
9,000
Meters
40:12.4
Time
2:14.0
Pace
535
Calories
138
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,034 |
| Overall Time | 46:12.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 111 |
July 23, 2024 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.4 | 9,000 | 2:14.0 | 145 | 800 | 20 | 138 |
| 13:31.5 | 3,000 | 2:15.2 | 141 | 786 | 20 | 130 |
| 13:26.3 | 3,000 | 2:14.3 | 144 | 796 | 20 | 137 |
| 13:14.7 | 3,000 | 2:12.4 | 151 | 818 | 20 | 148 |
| r34 |
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Workout Graph
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