Mike Evans 20:00 row
4,527
Meters
20:00.0
Time
2:12.5
Pace
270
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 112 |
July 25, 2024 07:47:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,527 | 2:12.5 | 150 | 817 | 270 | 20 | 135 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 53 | 20 | 129 |
| 8:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 20 | 133 |
| 12:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 20 | 133 |
| 16:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 20 | 137 |
| 20:00.0 | 926 | 2:09.5 | 161 | 853 | 56 | 20 | 147 |
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20min@20
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