Mike Evans 20:00 row
4,564
Meters
20:00.0
Time
2:11.4
Pace
274
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 113 |
July 29, 2024 08:27:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,564 | 2:11.4 | 154 | 830 | 274 | 20 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | 20 |
| 8:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 20 |
| 12:00.0 | 907 | 2:12.3 | 151 | 820 | 54 | 20 |
| 16:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 20 |
| 20:00.0 | 935 | 2:08.3 | 166 | 869 | 57 | 20 |
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20min@20
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