Mike Evans v3:00/r...13 row
5,538
Meters
24:00.0
Time
2:10.0
Pace
335
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,538 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 111 |
July 29, 2024 16:50:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,538 | 2:10.0 | 159 | 848 | 22 | 134 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 20 | 124 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 24 | 126 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 138 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 20 | 129 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | 134 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 137 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 20 | 132 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | 139 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 145 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 20 | 136 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | 147 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 154 |
| 0:08.8 | 30 | 2:26.6 | 111 | 681 | 156 |
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Workout Graph
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3-2-1 x 6 @ 20/24/28
app.erg.zone