Mike Evans 4x1500m/2:00r row
6,000
Meters
26:42.1
Time
2:13.5
Pace
356
Calories
134
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 34:42.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 536 |
| Drag Factor | 113 |
July 30, 2024 07:53:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.1 | 6,000 | 2:13.5 | 147 | 806 | 19 | 134 |
| 6:45.0 | 1,500 | 2:15.0 | 142 | 789 | 20 | 132 |
| 6:42.7 | 1,500 | 2:14.2 | 145 | 798 | 20 | 130 |
| 6:39.1 | 1,500 | 2:13.0 | 149 | 811 | 20 | 136 |
| 6:35.2 | 1,500 | 2:11.7 | 153 | 826 | 20 | 139 |
| r57 |
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Workout Graph
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Medium - 4 x 1500m / 2 min easy - Row
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