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Mike Evans v10:00/3:46r...17 row

7,399

Meters

34:00.0

Time

2:17.8

Pace

437

Calories

128

Heart Rate

Rest Distance25
Rest Time3:46.0
Overall Distance7,424
Overall Time37:46.0
Average Watts134
Calories Per Hour759
Stroke Rate20
Stroke Count690
Drag Factor113

July 30, 2024 21:34:25

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

NSRC 2023-2024 2nd half week 14
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 7,399 2:17.8 134 759 20 128
10:00.0 2,083 2:24.0 117 703 18 121
r: 3:46 25
1:00.0 258 1:56.2 223 1066 28 106
2:00.0 420 2:22.8 120 713 18 118
1:00.0 256 1:57.1 217 1048 28 142
2:00.0 419 2:23.1 119 710 18 122
1:00.0 257 1:56.7 220 1057 28 148
2:00.0 421 2:22.5 121 716 18 121
1:00.0 260 1:55.3 228 1084 29 148
2:00.0 299 3:20.6 43 449 13 122
1:00.0 260 1:55.3 228 1084 30 146
2:00.0 416 2:24.2 117 701 18 125
1:00.0 261 1:54.9 230 1093 29 153
2:00.0 420 2:22.8 120 713 18 127
1:00.0 266 1:52.7 244 1139 32 156
2:00.0 420 2:22.8 120 713 18 130
1:00.0 267 1:52.3 247 1149 31 156
2:00.0 423 2:21.8 123 722 18 134
r25

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