Mike Evans v5:00/0:56r...2 row
1,108
Meters
5:00.0
Time
2:15.3
Pace
65
Calories
141
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:56.0 |
| Overall Distance | 1,121 |
| Overall Time | 5:56.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 103 |
July 31, 2024 16:26:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 18 | 141 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 | 143 | |
| r: 0:56 | 13 | ||||||
| 130 | |||||||
| r13 |
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Workout Graph
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Zero to Hero - Row 6 - 10mins FAST and EASY - Free RowAlong Sessions
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