Mike Evans v3:00/0:06r...2 row
2,630
Meters
10:46.1
Time
2:02.8
Pace
173
Calories
107
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 0:37.0 |
| Overall Distance | 2,656 |
| Overall Time | 11:23.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 32 |
| Stroke Count | 349 |
| Drag Factor | 112 |
July 31, 2024 18:44:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:46.1 | 2,630 | 2:02.8 | 189 | 949 | 32 | 107 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 21 | 98 | |
| r: 0:06 | 4 | ||||||
| 7:46.1 | 2,000 | 1:56.5 | 221 | 1061 | 37 | 111 | |
| r: 0:31 | 22 | ||||||
| r26 |
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Workout Graph
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Row with the Olympics!
app.erg.zone