Mike Evans v3:00/3:30r...2 row
2,593
Meters
10:43.5
Time
2:04.0
Pace
170
Calories
154
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:48.0 |
| Overall Distance | 2,621 |
| Overall Time | 14:31.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 332 |
| Drag Factor | 112 |
July 31, 2024 19:12:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:43.5 | 2,593 | 2:04.0 | 183 | 930 | 31 | 154 | |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 19 | 111 | |
| r: 3:30 | 14 | ||||||
| 7:43.5 | 2,000 | 1:55.8 | 225 | 1074 | 36 | 172 | |
| r: 0:18 | 14 | ||||||
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row with the Olympics! 2000m
app.erg.zone