Mike Evans 2x2000m/1:00r row
4,000
Meters
18:01.3
Time
2:15.1
Pace
236
Calories
137
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 20:01.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 362 |
| Drag Factor | 111 |
July 31, 2024 19:45:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.3 | 4,000 | 2:15.1 | 142 | 787 | 19 | 137 |
| 9:06.1 | 2,000 | 2:16.5 | 138 | 773 | 20 | 135 |
| 8:55.2 | 2,000 | 2:13.8 | 146 | 802 | 20 | 141 |
| r30 |
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Workout Graph
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Medium - 4 x 2000m / 1 min easy - Row
app.erg.zone/w/n7ORSvxQSZGiFFc265wB4Q