Mike Evans 15:05 row
3,424
Meters
15:05.9
Time
2:12.2
Pace
204
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 111 |
August 01, 2024 18:58:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.9 | 3,424 | 2:12.2 | 151 | 820 | 204 | 21 | 135 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 20 | 135 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 22 | 136 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 24 | 135 |
| 15:05.9 | 13 | 3:46.9 | 30 | 403 | 0 | 0 | 134 |
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Short - 21 minutes with rate increase - Row
app.erg.zone/w/PsSIHJUBSDKHU7LrrqjOIw