Mike Evans 21:00 row
4,863
Meters
21:00.0
Time
2:09.5
Pace
297
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 113 |
August 02, 2024 07:43:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,863 | 2:09.5 | 161 | 854 | 297 | 23 | 139 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 20 | 126 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 22 | 135 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 24 | 140 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 26 | 154 |
| 21:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 30 | 157 |
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Short - 21 minutes with rate increase - Row
app.erg.zone/w/PsSIHJUBSDKHU7LrrqjOIw