Mike Evans 21:00 row
4,854
Meters
21:00.0
Time
2:09.7
Pace
296
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 113 |
August 02, 2024 16:57:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,854 | 2:09.7 | 160 | 850 | 296 | 23 | 139 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 20 | 136 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 22 | 133 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 24 | 139 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 26 | 146 |
| 21:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 29 | 154 |
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Short - 21 minutes with rate increase - Row
app.erg.zone/w/PsSIHJUBSDKHU7LrrqjOIw