Mike Evans 3x1000m/1:00r row
3,000
Meters
12:29.9
Time
2:04.9
Pace
190
Calories
145
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,053 |
| Overall Time | 15:29.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 112 |
August 06, 2024 07:00:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.9 | 3,000 | 2:04.9 | 179 | 916 | 23 | 145 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 20 | 129 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 24 | 149 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 28 | 160 |
| r53 |
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Workout Graph
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Short - 3 x 1000m / 1 min easy - Row
app.erg.zone/w/OVpN6cT9Q7W3XoPRaRShyg