Mike Evans v6:00/1:00r...6 row
5,008
Meters
21:00.0
Time
2:05.7
Pace
317
Calories
142
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 112 |
August 06, 2024 19:18:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,008 | 2:05.7 | 176 | 905 | 23 | 142 | |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 20 | 135 | |
| r: 1:00 | 8 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 | 143 | |
| r: 1:00 | 9 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 24 | 138 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 26 | 151 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | 158 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 151 | |
| r: 1:00 | 16 | ||||||
| r76 |
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Workout Graph
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WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/pTMeFWhsSlereCxui9rlug