Mike Evans v4:00/0:43r...3 row
2,687
Meters
12:00.0
Time
2:13.9
Pace
159
Calories
134
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 0:43.0 |
| Overall Distance | 2,710 |
| Overall Time | 12:43.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 113 |
August 07, 2024 07:49:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,687 | 2:13.9 | 146 | 800 | 19 | 134 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 20 | 126 | |
| r: 0:43 | 23 | ||||||
| 7:00.0 | 1,603 | 2:11.0 | 156 | 835 | 20 | 140 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 18 | 131 | |
| r23 |
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Zero to Hero - Row 4 - 7 Minutes Easy + Power Stroke Workout - Free RowAlong Sessions
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