Sign Up

Mike Evans 20:00 row

4,891

Meters

20:00.0

Time

2:02.6

Pace

314

Calories

125

Heart Rate

Average Watts190
Calories Per Hour952
Stroke Rate25
Stroke Count500
Drag Factor113

August 07, 2024 19:05:23

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Lunchtime Row - Alternating 20/30spm for 20 minutes - Free RowAlong Sessions
app.erg.zone/w/zmPy9m1_TMyoyzHc07Adtg

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,891 2:02.6 190 952 314 25 125
1:00.0 229 2:11.0 156 835 13 20 76
2:00.0 260 1:55.3 228 1084 18 30 87
3:00.0 229 2:11.0 156 835 13 20 97
4:00.0 260 1:55.3 228 1084 18 30 90
5:00.0 229 2:11.0 156 835 13 20 102
6:00.0 260 1:55.3 228 1084 18 30 102
7:00.0 229 2:11.0 156 835 13 20 103
8:00.0 260 1:55.3 228 1084 18 30 112
9:00.0 229 2:11.0 156 835 13 20 113
10:00.0 260 1:55.3 228 1084 18 30 114
11:00.0 230 2:10.4 158 842 14 20 140
12:00.0 260 1:55.3 228 1084 18 30 154
13:00.0 230 2:10.4 158 842 14 20 146
14:00.0 260 1:55.3 228 1084 18 30 153
15:00.0 230 2:10.4 158 842 14 20 148
16:00.0 260 1:55.3 228 1084 18 30 155
17:00.0 230 2:10.4 158 842 14 20 149
18:00.0 260 1:55.3 228 1084 18 30 155
19:00.0 230 2:10.4 158 842 14 20 152
20:00.0 259 1:55.8 225 1075 17 30 157

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.