Mike Evans 30:00 row
6,932
Meters
30:00.0
Time
2:09.8
Pace
424
Calories
128
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 110 |
August 08, 2024 20:33:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,932 | 2:09.8 | 160 | 850 | 424 | 23 | 128 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 | 90 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 22 | 125 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 22 | 130 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 24 | 137 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 24 | 137 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 26 | 152 |
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Workout Graph
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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