Mike Evans 20:00 row
4,468
Meters
20:00.0
Time
2:14.2
Pace
263
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 112 |
August 13, 2024 18:57:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,468 | 2:14.2 | 145 | 797 | 263 | 20 | 127 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 51 | 20 | 113 |
| 8:00.0 | 889 | 2:14.9 | 142 | 789 | 52 | 20 | 123 |
| 12:00.0 | 893 | 2:14.3 | 144 | 796 | 53 | 20 | 129 |
| 16:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 20 | 132 |
| 20:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 20 | 138 |
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Short - 20 minutes - Row
app.erg.zone/w/5G7yCeRhSCeQa2bF-9YE2Q