Mike Evans 4x12:00/3:00r row
10,513
Meters
48:00.0
Time
2:16.9
Pace
613
Calories
125
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,544 |
| Overall Time | 1:00:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 864 |
| Drag Factor | 111 |
August 19, 2024 18:40:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,513 | 2:16.9 | 136 | 768 | 18 | 125 |
| 12:00.0 | 2,551 | 2:21.1 | 125 | 728 | 18 | 116 |
| 12:00.0 | 2,608 | 2:18.0 | 133 | 757 | 18 | 124 |
| 12:00.0 | 2,651 | 2:15.7 | 140 | 781 | 18 | 128 |
| 12:00.0 | 2,702 | 2:13.2 | 148 | 809 | 18 | 133 |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long - 4 x 12 min / 3 min easy - Row
app.erg.zone/w/mD80RQ2nTi61hgj8q4BxMQ