Mike Evans 2x3000m/2:00r row
6,000
Meters
26:53.4
Time
2:14.4
Pace
356
Calories
124
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,028 |
| Overall Time | 30:53.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 539 |
| Drag Factor | 110 |
August 22, 2024 19:42:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:53.4 | 6,000 | 2:14.4 | 144 | 795 | 20 | 124 |
| 13:26.9 | 3,000 | 2:14.4 | 144 | 795 | 20 | 122 |
| 13:26.5 | 3,000 | 2:14.4 | 144 | 795 | 20 | 127 |
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/FWLR5f-7Sf6U0VKPHMgSbw