Mike Evans 30:00 row
6,725
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 111 |
August 23, 2024 07:56:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,725 | 2:13.8 | 146 | 802 | 399 | 19 | 136 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 18 | 131 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 18 | 139 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 18 | 132 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 20 | 133 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 20 | 135 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 22 | 146 |
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Workout Graph
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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