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Mike Evans 13x500m/1:00r row

6,500

Meters

29:39.0

Time

2:16.8

Pace

375

Calories

132

Heart Rate

Rest Distance239
Rest Time13:00.0
Overall Distance6,739
Overall Time42:39.0
Average Watts137
Calories Per Hour770
Stroke Rate17
Stroke Count529
Drag Factor107

August 25, 2024 09:10:04

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500m intervals starting from 12spm
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:39.0 6,500 2:16.8 137 770 17 132
2:28.5 500 2:28.5 107 667 12 117
2:26.9 500 2:26.9 110 679 13 121
2:23.6 500 2:23.6 118 706 14 122
2:22.2 500 2:22.2 122 718 15 122
2:20.4 500 2:20.4 126 735 16 125
2:18.8 500 2:18.8 131 750 17 127
2:17.4 500 2:17.4 135 764 18 133
2:14.8 500 2:14.8 143 791 19 135
2:13.1 500 2:13.1 148 810 20 139
2:11.3 500 2:11.3 155 832 21 142
2:09.4 500 2:09.4 162 855 22 145
2:07.6 500 2:07.6 168 879 23 148
2:05.1 500 2:05.1 179 915 24 152
r239

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Workout Graph

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