Mike Evans v4:00/0:46r...3 row
3,206
Meters
14:30.0
Time
2:15.6
Pace
188
Calories
127
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 0:46.0 |
| Overall Distance | 3,216 |
| Overall Time | 15:16.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 280 |
| Drag Factor | 107 |
August 31, 2024 19:08:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.0 | 3,206 | 2:15.6 | 140 | 782 | 19 | 127 | |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 17 | 104 | |
| r: 0:46 | 10 | ||||||
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 20 | 137 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 20 | 138 | |
| r10 |
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Workout Graph
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Zero to Hero - Row 5 - 10 Minutes Easy Row Workout - Free RowAlong Sessions
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