Mike Evans 40:00 row
9,021
Meters
40:00.0
Time
2:13.0
Pace
538
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 106 |
September 01, 2024 23:47:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,021 | 2:13.0 | 149 | 811 | 538 | 20 | 139 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 20 | 129 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 22 | 134 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 18 | 134 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 20 | 141 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 22 | 146 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 18 | 137 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 20 | 145 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 22 | 152 |
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Workout Graph
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NSRC 2024 1st half week 1
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