Mike Evans 24:05 row
5,209
Meters
24:05.2
Time
2:18.7
Pace
295
Calories
119
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 107 |
September 02, 2024 19:12:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.2 | 5,209 | 2:18.7 | 131 | 751 | 295 | 20 | 119 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 18 | 115 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 20 | 117 |
| 6:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 22 | 120 |
| 8:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 20 | 120 |
| 10:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 18 | 116 |
| 12:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 20 | 120 |
| 14:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 22 | 122 |
| 16:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 20 | 120 |
| 18:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 18 | 121 |
| 20:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 20 | 119 |
| 22:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 22 | 123 |
| 24:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 22 | 125 |
| 24:05.2 | 13 | 3:20.0 | 44 | 450 | 0 | 0 | 124 |
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