Mike Evans 40:00 row
9,012
Meters
40:00.0
Time
2:13.1
Pace
538
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 109 |
September 03, 2024 20:23:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,012 | 2:13.1 | 148 | 810 | 538 | 20 | 132 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 20 | 127 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 22 | 128 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 18 | 126 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 20 | 128 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 | 134 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 18 | 134 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 20 | 139 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 22 | 145 |
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Workout Graph
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NSRC 2024 1st half week 1
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