Mike Evans 40:00 row
8,882
Meters
40:00.0
Time
2:15.1
Pace
522
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 108 |
September 06, 2024 07:33:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,882 | 2:15.1 | 142 | 788 | 522 | 20 | 137 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 | 130 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 | 132 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 18 | 131 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 20 | 138 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 22 | 142 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 18 | 144 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 20 | 143 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 22 | 143 |
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Workout Graph
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NSRC 2024 1st half week 1
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