Mike Evans v4:00/0:34r...8 row
5,029
Meters
23:00.0
Time
2:17.2
Pace
291
Calories
128
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 0:34.0 |
| Overall Distance | 5,038 |
| Overall Time | 23:34.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 14 |
| Stroke Count | 335 |
| Drag Factor | 108 |
September 09, 2024 09:40:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,029 | 2:17.2 | 136 | 766 | 14 | 128 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 18 | 105 | |
| r: 0:34 | 9 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 12 | 121 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 14 | 132 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 16 | 136 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 18 | 139 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 16 | 133 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 14 | 140 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 12 | 138 | |
| r9 |
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Workout Graph
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NSRC 2024 1st half week
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