Mike Evans 45:00 row
10,099
Meters
45:00.0
Time
2:13.6
Pace
599
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 106 |
September 09, 2024 16:57:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,099 | 2:13.6 | 147 | 804 | 599 | 20 | 143 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 18 | 128 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 20 | 136 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 22 | 143 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 18 | 140 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 20 | 144 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 22 | 148 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 18 | 147 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 20 | 150 |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 22 | 156 |
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Workout Graph
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NSRC 2024 1st half week 3
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