Mike Evans 45:00 row

10,099

Meters

45:00.0

Time

2:13.6

Pace

599

Calories

143

Heart Rate

Average Watts147
Calories Per Hour804
Stroke Rate20
Stroke Count898
Drag Factor106

September 09, 2024 16:57:23

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

NSRC 2024 1st half week 3
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 10,099 2:13.6 147 804 599 20 143
5:00.0 1,105 2:15.7 140 781 65 18 128
10:00.0 1,123 2:13.5 147 805 67 20 136
15:00.0 1,138 2:11.8 153 825 68 22 143
20:00.0 1,107 2:15.5 141 784 65 18 140
25:00.0 1,121 2:13.8 146 802 66 20 144
30:00.0 1,139 2:11.6 153 827 68 22 148
35:00.0 1,105 2:15.7 140 781 65 18 147
40:00.0 1,121 2:13.8 146 802 66 20 150
45:00.0 1,141 2:11.4 154 830 69 22 156

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Workout Graph

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