Mike Evans 45:00 row
10,009
Meters
45:00.0
Time
2:14.8
Pace
589
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 108 |
September 12, 2024 08:15:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,009 | 2:14.8 | 143 | 790 | 589 | 20 | 140 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 18 | 130 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 20 | 133 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 22 | 136 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 18 | 136 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 20 | 142 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 22 | 143 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 18 | 141 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 20 | 146 |
| 45:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 22 | 153 |
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Workout Graph
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NSRC 2024 1st half week 3
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