Mike Evans 6x1000m/1:30r row
6,000
Meters
26:58.2
Time
2:14.8
Pace
353
Calories
132
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,087 |
| Overall Time | 35:58.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 541 |
| Drag Factor | 108 |
September 13, 2024 17:12:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:58.2 | 6,000 | 2:14.8 | 143 | 791 | 19 | 132 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 19 | 119 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 20 | 124 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 20 | 129 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 20 | 137 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 20 | 140 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 20 | 147 |
| r87 |
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Workout Graph
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1km repeats with 90s rest
app.erg.zone