Mike Evans 20:00 row
4,566
Meters
20:00.0
Time
2:11.4
Pace
275
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 107 |
September 20, 2024 07:48:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,566 | 2:11.4 | 154 | 830 | 275 | 20 | 138 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 20 | 129 |
| 8:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 20 | 143 |
| 12:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 20 | 136 |
| 16:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 20 | 141 |
| 20:00.0 | 928 | 2:09.3 | 162 | 857 | 57 | 20 | 143 |
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20min@20
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