Mike Evans v4:00/0:32r...8 row
5,022
Meters
23:00.0
Time
2:17.3
Pace
291
Calories
125
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 0:32.0 |
| Overall Distance | 5,032 |
| Overall Time | 23:32.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 14 |
| Stroke Count | 332 |
| Drag Factor | 107 |
September 30, 2024 18:54:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,022 | 2:17.3 | 135 | 764 | 14 | 125 | |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 18 | 104 | |
| r: 0:32 | 10 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 12 | 106 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 14 | 133 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 16 | 133 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 18 | 133 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 16 | 137 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 14 | 143 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 12 | 134 | |
| r10 |
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Workout Graph
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NSRC 2024 1st half week
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