Mike Evans v8:00/r...7 row
9,137
Meters
40:00.0
Time
2:11.3
Pace
550
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,137 |
| Overall Time | 40:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 875 |
| Drag Factor | 108 |
October 01, 2024 20:09:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,137 | 2:11.3 | 155 | 831 | 21 | 136 |
| 8:00.0 | 1,826 | 2:11.4 | 154 | 830 | 22 | 127 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 20 | 124 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 24 | 136 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 20 | 136 |
| 8:00.0 | 1,825 | 2:11.5 | 154 | 829 | 22 | 140 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 20 | 143 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 23 | 151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
NSRC 2024 1st half week 5
app.erg.zone