Mike Evans 34:02 row
7,335
Meters
34:02.5
Time
2:19.2
Pace
414
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 676 |
| Drag Factor | 105 |
October 06, 2024 13:41:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:02.5 | 7,335 | 2:19.2 | 130 | 746 | 414 | 19 | 126 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 18 | 109 |
| 4:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 20 | 118 |
| 6:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 22 | 120 |
| 8:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 20 | 119 |
| 10:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 18 | 119 |
| 12:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 20 | 124 |
| 14:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 22 | 128 |
| 16:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 20 | 128 |
| 18:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 18 | 123 |
| 20:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 20 | 130 |
| 22:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 22 | 131 |
| 24:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 20 | 133 |
| 26:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 18 | 131 |
| 28:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 20 | 131 |
| 30:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 22 | 133 |
| 32:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 20 | 135 |
| 34:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 18 | 134 |
| 34:02.5 | 4 | 5:12.5 | 11 | 339 | 0 | 0 | 134 |
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Workout Graph
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