Mike Evans 3x10:00/1:00r row
6,849
Meters
30:00.0
Time
2:11.4
Pace
414
Calories
143
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,867 |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 105 |
October 07, 2024 16:48:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,849 | 2:11.4 | 154 | 830 | 20 | 143 |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 20 | 139 |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 20 | 142 |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 20 | 148 |
| r18 |
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Workout Graph
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500m Plan W3S2: 3 x 10mins Easy - Free RowAlong Sessions
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