Mike Evans 30:00 row
6,740
Meters
30:00.0
Time
2:13.5
Pace
401
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 108 |
October 08, 2024 18:38:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,740 | 2:13.5 | 147 | 805 | 401 | 18 | 132 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 18 | 124 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 18 | 131 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 18 | 132 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 18 | 138 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 18 | 138 |
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500m Plan W2S3: 30 mins Easy - Free RowAlong Sessions
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