Mike Evans 0:06 row
20
Meters
0:06.8
Time
2:50.0
Pace
1
Calories
55
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 9 |
| Stroke Count | 0 |
October 09, 2024 19:41:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:06.8 | 20 | 2:50.0 | 71 | 545 | 1 | 9 | 55 |
| 0:06.8 | 20 | 2:50.0 | 71 | 545 | 1 | 9 | 55 |
500m Plan W1S2: 4x9mins - Free RowAlong Sessions
app.erg.zone/w/xVlfDx4NT0OdmvbPn9BoGg