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Mike Evans v5:00/0:56r...22 row

3,738

Meters

16:00.0

Time

2:08.4

Pace

223

Calories

141

Heart Rate

Rest Distance10
Rest Time0:56.0
Overall Distance3,748
Overall Time16:56.0
Average Watts165
Calories Per Hour868
Stroke Rate22
Stroke Count365
Drag Factor108

October 10, 2024 10:07:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Zero to Hero - Row 6 - 10mins FAST and EASY - Free RowAlong Sessions
app.erg.zone/w/C10uG0s1Tsil3TTWb_tVXA

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,738 2:08.4 165 868 22 141
5:00.0 1,085 2:18.2 132 755 20 125
r: 0:56 10
0:30.0 111 2:15.1 142 788 20 111
0:30.0 129 1:56.2 223 1066 22 116
0:30.0 111 2:15.1 142 788 20 134
0:30.0 133 1:52.7 244 1139 28 146
0:30.0 111 2:15.1 142 788 20 145
0:30.0 133 1:52.7 244 1139 30 151
0:30.0 112 2:13.9 146 801 20 148
0:30.0 132 1:53.6 239 1120 30 153
0:30.0 113 2:12.7 150 814 20 153
0:30.0 132 1:53.6 239 1120 30 153
0:30.0 113 2:12.7 150 814 20 155
0:30.0 133 1:52.7 244 1139 30 157
0:30.0 112 2:13.9 146 801 20 156
0:30.0 132 1:53.6 239 1120 30 154
0:30.0 113 2:12.7 150 814 20 158
0:30.0 133 1:52.7 244 1139 30 159
0:30.0 113 2:12.7 150 814 20 158
0:30.0 133 1:52.7 244 1139 30 159
0:30.0 113 2:12.7 150 814 20 160
0:30.0 133 1:52.7 244 1139 30 160
1:00.0 219 2:16.9 136 768 20 151
r10

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