Mike Evans v4:00/3:26r...7 row
6,959
Meters
31:00.0
Time
2:13.6
Pace
413
Calories
134
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 6,969 |
| Overall Time | 34:26.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 108 |
October 14, 2024 07:50:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,959 | 2:13.6 | 147 | 804 | 20 | 134 | |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 18 | 110 | |
| r: 3:26 | 10 | ||||||
| 4:30.0 | 1,012 | 2:13.3 | 147 | 807 | 19 | 129 | |
| 4:30.0 | 1,011 | 2:13.5 | 147 | 805 | 20 | 133 | |
| 4:30.0 | 1,024 | 2:11.8 | 153 | 825 | 21 | 140 | |
| 4:30.0 | 1,028 | 2:11.3 | 155 | 831 | 21 | 141 | |
| 4:30.0 | 1,027 | 2:11.4 | 154 | 830 | 22 | 142 | |
| 4:30.0 | 1,038 | 2:10.0 | 159 | 847 | 23 | 145 | |
| r10 |
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Workout Graph
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NSRC 2024 1st half week 8
app.erg.zone