Mike Evans v4:00/2:02r...6 row
9,548
Meters
42:00.0
Time
2:11.9
Pace
577
Calories
139
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 10:14.0 |
| Overall Distance | 9,594 |
| Overall Time | 52:14.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 864 |
| Drag Factor | 105 |
October 19, 2024 17:45:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,548 | 2:11.9 | 152 | 824 | 20 | 139 | |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 18 | 106 | |
| r: 2:02 | 10 | ||||||
| 9:00.0 | 2,011 | 2:14.2 | 145 | 797 | 18 | 133 | |
| r: 2:02 | 5 | ||||||
| 9:00.0 | 2,052 | 2:11.5 | 154 | 828 | 20 | 134 | |
| r: 2:04 | 3 | ||||||
| 9:00.0 | 2,101 | 2:08.5 | 165 | 867 | 22 | 149 | |
| r: 2:04 | 16 | ||||||
| 9:00.0 | 2,153 | 2:05.4 | 177 | 910 | 24 | 158 | |
| r: 2:02 | 12 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 18 | 133 | |
| r46 |
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Workout Graph
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Ra 4x9
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