Mike Evans 18:05 row
4,158
Meters
18:05.0
Time
2:10.4
Pace
249
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 355 |
| Drag Factor | 107 |
October 21, 2024 07:32:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:05.0 | 4,158 | 2:10.4 | 158 | 842 | 249 | 19 | 135 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 16 | 120 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 20 | 130 |
| 6:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 22 | 132 |
| 8:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 20 | 135 |
| 10:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 19 | 135 |
| 12:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 20 | 138 |
| 14:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 22 | 143 |
| 16:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 20 | 140 |
| 18:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 18 | 142 |
| 18:05.0 | 11 | 3:47.2 | 30 | 402 | 0 | 0 | 142 |
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Workout Graph
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