Mike Evans 20:00 row
4,677
Meters
20:00.0
Time
2:08.2
Pace
287
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 108 |
October 21, 2024 18:03:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,677 | 2:08.2 | 166 | 870 | 287 | 20 | 138 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 20 | 126 |
| 8:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 20 | 131 |
| 12:00.0 | 935 | 2:08.3 | 166 | 869 | 57 | 20 | 142 |
| 16:00.0 | 938 | 2:07.9 | 167 | 875 | 58 | 20 | 142 |
| 20:00.0 | 951 | 2:06.1 | 174 | 899 | 59 | 20 | 152 |
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20min@20
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