Mike Evans v5:00/1:04r...7 row
2,987
Meters
13:00.0
Time
2:10.5
Pace
180
Calories
130
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 1:04.0 |
| Overall Distance | 3,023 |
| Overall Time | 14:04.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 107 |
October 25, 2024 16:45:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,987 | 2:10.5 | 157 | 841 | 20 | 130 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | 126 | |
| r: 1:04 | 36 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 20 | 128 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 138 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 20 | 133 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 142 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | 137 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | 131 | |
| r36 |
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Workout Graph
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Zero to Hero - Row 3 - 7 Minutes Mixed effort Workout - Free RowAlong Sessions
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